Trained in Hatha & Ashtanga, and practising mainly Jivamukti for my first 10 years of yoga, my vinyasa flows blend learnings from these and other inspirations for a well-rounded flow that leaves the body fully mobilised, gives you a bit of a sweat, and also a relaxing cool-down to bring you to a centred state and calm mind. Always happy for feedback and ideas. Other styles: slow flow, yin, and Reiki group sessions. Reiki training also available.